Think it’s just stress or a hangover? Think again. This blog dives into the sneaky signs of menopause that often go misdiagnosed and how midlife women can recognize what’s really going on with their bodies, brains, and energy.
Feeling scattered, forgetful, or mentally exhausted? This post breaks down the difference between true menopause brain fog and good old-fashioned overwhelm, so midlife women can stop blaming themselves and start finding real solutions.
Quitting coffee wasn’t about willpower—it was about survival. Midlife brain fog, anxiety, and hormone chaos had me unraveling. Ditching caffeine gave me clarity I didn’t know I was missing.